Personal Training
One-on-one coaching tailored entirely to you.
Personal training at Rippd Fit is not about putting you through a generic circuit class and calling it coaching. Every session is designed around your current fitness level, your goals, your schedule, and your physical limitations. Rippd Fit programmes in 4-6 week training blocks, progressively overloading your workouts as your body adapts — ensuring you are always moving forward. All in-person sessions are held at Club Lime Parramatta.
- People new to structured exercise
- Athletes wanting to improve performance
- Those returning after injury or illness
- Anyone who has tried the gym alone and wants accountability
- Full movement assessment in the first session
- Periodised training program updated every 4-6 weeks
- App access for session logging and progress tracking
- Video form feedback between sessions
- Regular body composition measurements
- Unlimited messaging support from your coach
Online Coaching
Train from anywhere. Stay accountable. Get results.
Online coaching gives you the same expert programming and personalised attention as in-person training — without being tied to a location or fixed schedule. Rippd Fit designs your training and nutrition plan, monitors your progress through the app, and adjusts everything weekly based on your check-ins. Whether you train at home, at a local gym, or while travelling — your coach is always with you.
- People outside Parramatta who want access to an Exercise Physiologist
- Those with unpredictable schedules or shift work
- Travellers who need a program that works anywhere
- Self-motivated trainers who want expert programming
- Anyone wanting to try coaching before committing in person
- Personalised training program built for your equipment and goals
- Custom nutrition plan with macro targets
- Weekly check-ins to review progress and adjust the plan
- Unlimited messaging support via the app
- Workout, habit and nutrition accountability tracking
- Body composition reviews and progress photo analysis
- Full access to the Rippd Fit client portal
Exercise Physiology
Clinical exercise as medicine — backed by science.
Exercise Physiology is university-level healthcare that uses exercise as medicine. Rippd Fit's Master's-qualified Exercise Physiologist works with clients managing chronic medical conditions, mental health challenges, and complex health needs. Every intervention is individually tailored, evidence-based, and delivered in coordination with your medical team.
- Type 2 diabetes, metabolic syndrome and insulin resistance
- Cardiovascular disease, hypertension and heart failure
- Chronic pain, arthritis, osteoporosis and fibromyalgia
- Mental health — anxiety, depression, PTSD
- Cancer prehabilitation and post-treatment reconditioning
- Anyone needing clinical-grade exercise prescription
- Comprehensive clinical assessment and health history review
- GP, specialist and allied health communication
- Evidence-based exercise prescription using peer-reviewed protocols
- Individualised clinical exercise interventions
- Progress reports for your treating medical team
- Safe, supported environment — no judgement, ever
Rehabilitation
Rebuild. Recover. Return stronger.
Rehabilitation is a core part of what an Exercise Physiologist does — restoring movement, rebuilding strength, and getting you back to doing what you love safely. Whether you are recovering from surgery, managing a chronic injury, or returning to sport after a setback, Rippd Fit designs structured rehab programs that progress you safely from pain to performance.
- Post-surgical recovery — ACL, shoulder, hip/knee replacement
- Musculoskeletal injuries — sprains, disc bulges, tendinopathies
- Neurological conditions — Parkinson's, MS, stroke recovery
- Chronic pain and movement dysfunction
- Return-to-sport or return-to-work after injury
- Anyone cleared by their surgeon or GP to begin rehab
- Functional movement screening and injury risk profiling
- Structured rehab program with progressive milestones
- Return-to-sport or return-to-work planning
- GP and specialist communication throughout recovery
- Pain management through graded exercise exposure
- Strength and mobility restoration tailored to your goals
Nutrition Coaching
Realistic food plans that fit your actual life.
Nutrition coaching at Rippd Fit is not about elimination diets or arbitrary calorie restriction. We build flexible eating plans around your food preferences, cultural background, intolerances, and lifestyle. The goal is sustainable behaviour change — not a crash diet that lasts 8 weeks. Clients log meals in the app, we review weekly, and the plan evolves as your body and goals change.
- People who want to lose body fat sustainably
- Athletes looking to optimise performance nutrition
- Anyone confused by conflicting nutrition advice online
- Clients managing conditions like insulin resistance or high cholesterol
- Personalised macro and calorie targets based on your goals
- Flexible meal plan — eat foods you actually enjoy
- Weekly food diary review and feedback from your coach
- Supplement guidance backed by research (not commission)
- Recipe suggestions and meal prep strategies
- Adjustments as your body composition changes
Not Sure Which Service Is Right?
Book a free 30-minute consultation and a Rippd Fit coach will help you work out the best starting point for your goals and health situation.
Book Free Consultation