Got Questions? Ask Rippd Fit.
Ask us anything about training, nutrition, injuries, or how we can help you reach your goals.
Why Rippd Fit?
Not just a gym. A clinical approach to fitness backed by science, real results, and 15 years of hands-on experience with thousands of clients.
Clinical Expertise
Rippd Fit is led by an Exercise Physiologist — programs grounded in science. Safe for injuries, chronic disease, and post-surgical rehab. Not just a PT — university-qualified health professionals.
Programs That Adapt
Your workouts are built for you, then updated every 4-6 weeks as your body changes. Training volume, intensity, and exercise selection evolve with your progress — never cookie-cutter.
Nutrition That Fits
Realistic eating plans built around your preferences, lifestyle, and goals. Weekly food diary reviews, macro targets, and real-time feedback from your coach. No elimination diets.
How It Works
From first contact to your personalised program in as little as 48 hours.
Book Your Consult
Choose a time online — video call or in-person at Parramatta. Free, no commitment.
Complete Intake Forms
Quick online health and fitness questionnaire so your Rippd Fit coach knows your history, goals and injuries.
Get Your Program
A fully personalised training and nutrition plan built specifically for your body and schedule.
Train and Track
App-based workouts, progress photos, weekly check-ins, and program updates as you improve.
Real People. Real Results.
"Rippd Fit completely changed how I think about fitness. Not just a trainer — a clinician. After two failed knee surgeries my GP said exercise was off the table. Rippd Fit built a program around my limitations and I haven't felt better in a decade."
Your Training. Your App.
You'll get app access once your coaching starts — we set everything up for you.
Try Online Coaching Free for 4 Weeks
Full access to workouts, nutrition, messaging & progress tracking. No commitment. No card required.
Start My Free Trial
Choose Your Coaching Style
Every option starts with a free consultation. No lock-in contracts. Just real coaching, built around your life.
Online Coaching
Train Smart, From Anywhere
Expert guidance without being tied to a gym or fixed schedule.
- Personalised training program built around your goals & equipment
- Custom nutrition plan & macro targets
- Weekly check-ins with program adjustments
- Unlimited messaging support
- Workout, habit & nutrition tracking
- Body composition reviews & progress photos
- Goal-setting & mindset coaching
- Full client portal access — workouts, logs & resources
- Regular program updates as you progress
Hybrid Coaching
Flexible Structure, Real Results
Freedom online, expertise in person — for clients who want hands-on sessions when it counts.
Everything in Online Coaching, plus:
- In-person sessions with your Rippd Fit coach at Club Lime Parramatta
- Movement & technique assessment in-person
- Hands-on form correction & coaching cues
- Session planning around your in-person days
- Flexible scheduling around your lifestyle
Personal Training
All In, In Person
The full experience. One-on-one. In person. Maximum results with Rippd Fit by your side.
Everything in Online & Hybrid, plus:
- Dedicated one-on-one in-person sessions
- Full clinical exercise physiology assessment
- Real-time coaching, cueing & load management
- Injury screening & movement assessment
- Periodised programming every training block
- Priority scheduling built around you
- Direct support between all sessions
Book a free consultation and we'll recommend the best coaching style for your goals. No lock-in contracts.
Common Questions
Ready to Start?
Book your free 30-minute consultation with Rippd Fit. No commitment, no pressure — just an honest conversation about your goals and how we can help you get there.
Book Free ConsultationNo commitment. No pressure. Video call or in-person at Parramatta.