Online personal training that doesn't coach on autopilot
Most online personal training is a PDF with a payment plan. Rippd Fit's online coaching is the same system our Parramatta clients get in person — screened first, programmed to your body in the Rippd Fit app, adjusted every week by a real coach, and re-tested every 12 weeks. From $199 a month, anywhere in Australia.
Online works when the coaching is real
Shift workers, parents, FIFO, big commutes. Your program fits the gym you have and the hours you actually keep — the coach adjusts around your week, not the other way around.
The program is built for your equipment: a commercial gym, an apartment gym, or a garage with dumbbells. Videos and exact prescriptions for every exercise, in the app.
Regional NSW, interstate, anywhere in Australia. You get the same screening, programming, and 12-week re-tests our in-person Parramatta clients get.
Plenty of clients start face-to-face in Parramatta, learn the movements, then switch online at $199 and keep the coach, the app, and the progress.
Screen. Prescribe. Re-test.
No template programs. Every client starts with a full movement and health screen, gets a program prescribed to their body and history, and re-tests every 12 weeks so progress is measured — not guessed.
Movement assessment, training history, injuries, and — where useful — bloods. We find out what your body actually needs before writing a single set.
A program built for you: exact exercises, loads, and progressions, adjusted week to week in the Rippd Fit app whether you train with us or remotely.
Every 12 weeks we re-measure — strength, composition, and the numbers you came in to change. The results tell us what the next block looks like.
What separates coaching from a workout PDF?
A program you buy once is a guess that never updates. Coaching is a loop: you log every session in the Rippd Fit app, your coach reviews the numbers each week, and the next week's loads and exercises change based on what actually happened — including the weeks life got in the way.
Ours has one more layer most online coaching skips: it's designed by an Exercise Physiologist, so injuries, conditions, and long layoffs are programmed around properly instead of ignored. And every 12 weeks you re-test, so you know the program is working rather than hoping it is.
If you're in Sydney, you can also blend it — online programming plus in-person sessions at our Parramatta studio ($480/month hybrid). Online clients anywhere in Australia get the full loop for $199.
What it costs — no surprises
Month-to-month coaching. No joining fee, no lock-in contract — and every new client starts with a free 4-week trial before paying anything.
Full screening, personalised program in the app, weekly coach adjustments, 12-week re-tests. Australia-wide.
Prefer face-to-face? Train with us inside ClubLime, Westfield Parramatta.
In-person sessions plus the full online program for every other day. Best of both.
Honest answers first
How much does online personal training cost in Australia?
Online coaching ranges wildly — from $30/month template apps to $250+/week celebrity programs. Rippd Fit online coaching is $199/month flat: screening, a personalised program in our app, weekly adjustments by your coach, and re-testing every 12 weeks. Month-to-month, no lock-in, and the first 4 weeks are free.
Does online personal training actually work?
It works when three things are true: the program matches your body and equipment, someone qualified reviews your training every week, and progress is measured on a schedule. That's exactly the loop we run. It fails when it's a PDF and a Instagram check-in — which is why we're neither.
I'm in Parramatta — should I train online or in person?
If you can get to Westfield Parramatta, in-person ($320/month) or hybrid ($480/month) teaches movement fastest. If your schedule can't fit set sessions, online ($199/month) keeps the same coach and system with total flexibility. Plenty of locals switch between them as life changes.
What equipment do I need?
Whatever you have is what we program for. A full gym gives the most options, but effective programs run on a pair of adjustable dumbbells and a bench. The screen covers your equipment before your first session is written.
How does the free 4-week trial work online?
Same as in person: full screening call, your program in the Rippd Fit app, four weeks of real coaching with weekly adjustments — no card up front. If it's not for you, you keep the four weeks of training and walk away.
Shop M9/15-19 Aird St
Inside ClubLime Gym
Westfield Parramatta NSW 2150
Mon–Fri: 5:00 am – 8:00 pm
Sat, Sun & public holidays: Closed
Online coaching runs Australia-wide — your program, checked and adjusted weekly, wherever you train.
Our studio at Westfield Parramatta is minutes from Westmead, Harris Park, North Parramatta, Granville, Merrylands, Wentworthville, Toongabbie, Pendle Hill, Seven Hills, Rydalmere and Northmead — and easy by train from Blacktown, Epping and Strathfield. Everywhere else in Australia, we coach online.
Four free weeks. Real online coaching. Anywhere in Australia.
Start with the screen, get your program in the app, train four weeks with weekly coach adjustments — then decide. No card, no contract.
Start free 4-week trial →No card. No contract. If it's not for you, walk away after four weeks.