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Our Story

About RIPPD FIT

We exist because the world is facing a crisis of inactivity, poor nutrition, and lifestyle-driven disease. We are here to break that cycle.

🌟 Our Mission

To transform the way people view fitness — not as a short-term fix, but as a life-long investment in health, strength, and independence.

Too many people start programs, achieve results, and then slide back into old habits because they were never taught why fitness matters or how to make it sustainable.

We are here to break that cycle.

🌠 Our Vision

At RIPPD FIT, our vision is to create a world where fitness is as essential and natural as brushing your teeth or taking a shower — a daily practice, not a temporary fix.

Community Vision
  • •People of all ages feel empowered to take control of their health
  • •Lifestyle diseases decline because movement, nutrition, and recovery are built into everyday life
  • •Fitness is not about extremes, but about balance, education, and sustainability
  • •Individuals are stronger in the gym, work, families, and communities
Global Impact
Our vision goes beyond individual transformations. We aim to reshape the culture of health by providing holistic, evidence-based, and accessible pathways for everyone — from those striving to get RIPPD to those seeking to stay FIT for life.

👉 To build a movement that changes lives today and creates healthier generations tomorrow.

🧭 Our Core Values

Our values guide everything we do — from how we design programs to how we support our clients daily.

Education
We don't just give you a program — we teach you why it works and how to sustain it for life.
Accountability
Progress is a partnership. We keep you on track, and we expect you to take ownership of your journey too.
Personalisation
No two bodies or goals are the same. Every plan is tailored to your unique needs, lifestyle, and vision.
Integrity
We commit to evidence-based, ethical, and transparent practices — no gimmicks, no shortcuts.
Community
Fitness is not just about the individual. We foster a culture of support, encouragement, and connection where everyone feels included.
Innovation
We integrate the latest science, technology, and coaching methods to keep our clients ahead and engaged.

🧭 Two Pathways, One Mission

No matter your age or background — whether you want to get RIPPD or simply stay FIT — we have a pathway designed for you.

RIPPDElite Transformation
The RIPPD Pathway

Who it's for: Anyone — from young professionals to adults over 50 — who wants to chase aesthetics, strength, and peak performance.

Synonyms for RIPPD:

• Reset • Implement • Plan • Progress • Define

• Resilient • Inspired • Powerful • Physique • Development

• Results • Innovation • Precision • Performance • Dedication

"The science of getting ripped."

FITFunctional Independent Training™
The FIT Pathway

Who it's for: Anyone — from busy adults to older adults — who wants functional health, mobility, independence, and long-term quality of life.

Synonyms for FIT:

• Functional • Independent • Thriving

• Freedom • Independence • Time

• Foundations • Intervention • Treatment

• Feel • Improve • Thrive

"The science of staying fit for life."

Meet Our Team

15+ years of industry expertise with a holistic team approach

Professional trainer coaching
Sri
Founder & Lead Exercise Physiologist
15+ yearsAccredited Exercise PhysiologistFormer Elite Athlete

Sri combines elite athletic experience with clinical exercise physiology expertise to create transformative fitness programs.

🧠 A Holistic Team Behind You

Our approach is powered by 15+ years of industry expertise with:

• Exercise Physiologists
• Exercise Scientists
• Strength & Conditioning Coaches
• Personal Trainers
• Physiotherapists
• Dietitians
• Psychologists
• General Practitioners

Together, we deliver a 360° program that is evidence-based, personalised, supported by human interaction, and backed by monitoring, accountability, and education.

Join the Movement

Whether you aim to get RIPPD or stay FIT, we educate you so you learn for life, give you accountability so you stay consistent, and empower you with habits so you never go back to square one.

👉 At RIPPD FIT, you won't just transform. You'll learn how to stay transformed.

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