Choose Your Path

Our Programs

Two powerful pathways to help you achieve your goals — whether you want to get RIPPD or stay FIT.

At RIPPD FIT, we know that fitness isn't one-size-fits-all. That's why we created two powerful pathways to help you achieve your goals.

RIPPDElite Transformation

The RIPPD Pathway

For anyone of any age who wants to chase a physique transformation, build strength, and unlock their peak performance.

What RIPPD Stands For:

Reset • Implement • Plan • Progress • Define

Resilient • Inspired • Powerful • Physique • Development

Results • Innovation • Precision • Performance • Dedication

"The science of getting ripped."

Key Benefits:

Muscle Building & Strength

Build lean muscle and unlock your strength potential

Aesthetic Physique

Sculpt an athletic, defined body you're proud of

Performance Optimization

Enhance athletic performance and physical capabilities

Precision Nutrition

Evidence-based nutrition strategies for transformation

What's Included:

Personalised training plans (gym or home)
Tailored nutrition strategies
Habit coaching & accountability systems
Progress tracking & regular reviews
Access to expert team support
Advanced body composition analysis
Performance testing & optimization
Aesthetic-focused programming

Start the RIPPD Pathway

Seniors doing functional training on yoga mat

FITFunctional Independent Training™

The FIT Pathway

For anyone — whether 30, 50, or 70+ — who wants to improve mobility, independence, and healthspan.

What FIT Stands For:

Functional • Independent • Thriving

Freedom • Independence • Time

Foundations • Intervention • Treatment

Feel • Improve • Thrive

"The science of staying fit for life."

Key Benefits:

Mobility & Balance

Improve range of motion and stability for daily life

Independence & ADLs

Maintain independence in Activities of Daily Living

Injury Prevention

Reduce risk of falls and age-related injuries

Healthy Aging

Build strength and vitality for lifelong wellness

What's Included:

Personalised training plans (gym or home)
Tailored nutrition strategies
Habit coaching & accountability systems
Progress tracking & regular reviews
Access to expert team support
Functional movement assessments
Clinical exercise physiology (if needed)
Injury-prevention protocols
Lifestyle education (sleep, stress, recovery)

Start the FIT Pathway

🧭 Why Choose RIPPD FIT?

What makes our approach different from the rest

Holistic Team Approach

EPs, Exercise Scientists, Strength Coaches, Physios, Dietitians, Psychologists, and GPs when needed

Evidence-Based

Every program backed by 15+ years of clinical and practical experience

Tailored to You

From elite performance to healthy aging - personalized for your unique needs

Education + Accountability

Learn, apply, sustain — for life. We teach you to fish, not just give you fish

Your Journey Starts Here

A simple, proven process to get you results

Free Consultation

We'll discuss your goals, assess your current situation, and determine which pathway is right for you.

Personalized Program

Receive your custom training and nutrition plan designed specifically for your goals and lifestyle.

Ongoing Support

Regular check-ins, program adjustments, and continuous education to ensure long-term success.

Frequently Asked Questions

How do I know which pathway is right for me?

During your free consultation, we'll assess your goals, current fitness level, lifestyle, and preferences to recommend the best pathway. Generally, RIPPD is for those focused on physique transformation and performance, while FIT is for those prioritizing functional health and independence.

Can I switch between pathways?

Absolutely! Your goals may evolve, and we can adjust your program accordingly. Many clients transition between pathways as their life circumstances and priorities change.

Do you offer online coaching?

Yes! We offer both in-person and online coaching options. Our online programs include the same personalized attention and expert guidance, delivered through our digital platform.

What makes RIPPD FIT different from other fitness programs?

Our unique combination of clinical exercise physiology expertise, evidence-based methods, holistic team approach, and focus on education sets us apart. We don't just give you a program — we teach you why it works and how to sustain it for life.

Ready to Start Your Journey?

Whether your goal is to get RIPPD or stay FIT, your journey begins with a single step. Book your free consultation today and discover which pathway is right for you.

Book Your Free Consultation Have Questions? Contact Us